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Om friskvård, hälsa och Anettes Hälsokälla.
Mina kunskaper, insikter, recept och huskurer, andningsövningar i kombination med tankar om livet och naturligt läkande.
Ayurveda, HoliYoga och andligt i en härlig mix.
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Anette Uhlin
- 20 mar 2020
Sötpotatispizza
Ingredienser för 1 pizza.
Dubbla mängden om du vill göra två större pizzor eller få tjockare botten. Pizzabotten 2 sötpotatisar (ca 300 gr) 1 ägg 1 msk mandelmjöl 1 msk kokosmjöl 2 tsk fiberhusk 1 tsk bakpulver salt och svartpeppar Fyllning olivolja chevreost 1 näve ruccolablad 1 näve skivade körsbärstomater 1/2 dl valnötter 1 msk agavesirap Gör så här Skala sötpotatisen, skär ner den i mindre bitar och koka den i vatten tills den blir mjuk, ca 20 minuter. Blanda under tiden
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Anette Uhlin
- 16 mar 2020
Vad är en mala?
Om du utövar yoga eller meditation kanske du hört ordet mala, eller har sett de fina halsbanden. Men vad har man dem till, och vad är en mala egentligen? Här ska du få svar på den frågan 🙂 När vi mediterar kan det största problemet vara att hålla fokus. Tankarna drar i väg åt än det ena, än det andra hållet. I dagens samhälle matas vi ständigt av nya intryck, hjärnan får gå på högvarv. Tankarna får svårt att tystna mitt i allt brus. Att meditera är ett sätt att stilla sina t
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